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| Date Couple | 
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| Date Couple | 
1. Monitor your self-talk.  Keep it positive and affirming.  Talk to  yourself the way you'd talk to a buddy you wanted to encourage. 
2.   Monitor the self-talk of other guys.  If it's one thing guys lie  about, it's their prowess with women.  Every man's in there taking his  knocks just like you are.
3. Your emotions don't have to stop you  in your tracks.  You can be nervous and keep going.  You can be worried  about rejection and still take a risk.  This is like a workout, building  character muscle, aka tolerance for frustration.
4. Start from  the inside out.  What are you shy about?  Make a list of all you have to  offer and believe it.  If there's something you need to work on, get  some coaching and take care of it.  Otherwise, take pride in who you are  and stay centered.  Not all the women will like you, but you need all  the women.  You just need HER.
5. Practice where it's safe.  Being  outgoing is something you can try with the person next to you in the  grocery line.  Talk to strangers.  Watch outgoing people and see what  specific behaviors they do - the eye contact, the tone of voice, the  posture, the conversation-starters.  It isn't a mystery, it's a set of  skills, like a tennis serve.
6. If she asks you out first, that's  fine, but you must take charge or you're going to be moved into the  "just friends" category.  Take over and be spontaneous.  Don't ask her  what she wants to do or where she wants to go.  Plan something any woman  would enjoy and expect her to go along.  Use your gut feelings.


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